Good morning! I slept great, around 9 1/2 hours last night. Planning on going to the movie theater tonight to see the new How to Train Your Dragon movie.

I managed to read for an hour last night and also got on the treadmill for 30 min. Today I plan on another 30 min on the treadmill plus a 30 min walk outside to the theater (15 min there 15 min back)

I feel pretty good. My anxiety is a lot lower. I’m not worried about my meds poisoning me anymore. My mood is good too. Not way too high or too low. Feeling good but level. I’m sleeping really good. Not going days without sleep.

I feel less reactive to things that used to trigger me. I saw something that would normally trigger me earlier today and pretty much brushed it off and went about my day and didn’t dwell on it or spiral into anxiety and panic.

My new shoes my friend got me arrive tomorrow! Yay! They’re the skate brand Vans.

I’m just enjoying a slow morning with some coffee and music right now

Plan on getting back to practicing my violin. I haven’t practiced in nearly two months.

Hope you all are well and hugs to anyone struggling