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Did 30 min on the treadmill today. Almost to my 10,000 step goal. I’m currently at 8,300 steps today, plan on getting in the rest of the steps now before the nights over
I’ve lost a total of 6 lbs since I started eating healthier, stopped bingeing, and cutting out sugary junk food and exercising regularly.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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