Jun 26, 2008 at 03:29 PM
Has anyone tried and had success with a more streamlined relaxation technique? I can't seem to sit still long enough to do the deep muscle relaxation technique. I get though the upper extremity and face and then feel like I am wasting valuable time and have to get up and do something else. Mediation... same thing unless I do a really hard workout before hand and am too fatigue to physically move.
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"Joy is your sole's knowledge that if you don't get the promotion, keep the relationship, or buy the house, it's because you weren't meant to.You're meant to have something better, something richer, something deeper, Something More." (Sara Ban Breathnach)
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