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I'm so glad L could summarise the session for you.
It's a lot to expect yourself to adjust within one session.
Would it feel helpful to ask L to write something that reassures you about the relationship?
I've found it useful to have something to 'hang on to' during times when I've felt disconnected from R.
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'Somewhere up above the great divide Where the sky is wide, and the clouds are few A man can see his way clear to the light 'You have all the grace you need for today, and today is all that matters.' - Steve Austin
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