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Old Jun 26, 2008, 03:44 PM
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(JD) (JD) is offline
Legendary Wise Elder
 
Member Since: Dec 2003
Location: Coram Deo
Posts: 35,474
I can't do the typical relaxation techniques because my muscles spasm when tightened, rather than tighten and relax. (Chronic myofascial pain syndrome.)

I don't do the tightening.... I'll try to post this weekend on a routine I just KNOW I have in a book somewhere here... (Sky says, looking around ..)

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