Therapy went well. We talked about the manic episode and the importance of sleep. And also to set boundaries on not overscheduling myself and not applying for jobs especially when manic

We also discussed my inability to say no to people. And are working on not being a people pleaser

Going forward we’ll work on more EMDR for trauma and other things like learning to be able to say no.

She also recommended a podcast to me so I’m gonna check that out