Today was a rest day for me. I did take a 20 min walk home from somewhere. By time I got home from therapy I was mentally worn out so I just spent the rest of the day relaxing.

I might just take the weekend off exercise as I have some stuff I need to do and catch up on. Then get back to it Monday. Idk I’ll see how I feel. I’m trying to not force myself to exercise every single day and get obsessive about it like I sometimes do.

Just trying to find balance I guess