Phew just got in from a very early 7k along the sea front and it’s already 70f out there which I find much harder work. Fortunately the stretch along the coast had the most wonderful fresh sea breeze, I could smell the sea and the sand - I wish I could bottle it and send it to all of you in hotter climates.

I’m drenched in sweat now and drinking plenty of water. I can really understand what you say about humidity making everything hotter Blueberry, maybe it’s because sweat doesn’t evaporate in humidity?