I walked/jogged this morning probably farther than I should have what with the heat & humidity. I'm lucky I didn't get sunburned! I have to dig out some sunscreen and be good about applying it before outdoor exercise now. Especially since lately I've been sleeping later so I get a later start on my walk. I'm kind of in shock at how far I can jog though. I take some small walking breaks but I probably jog around 0.75 mi of each mile I go, and I usually cover anywhere from 6-8 mi.