Sunday is my day 3 on .25 of ozempic. I ordered gas-x and and some nausea smelling tubes on amazon, but so far so good re side effects. Still pooping, SOME questionable burps!

I rarely eat anything fried and only have lite mayo packets in the house, altho i do have some full fat salad dressing packets. So i am well prepared food-quality-wise - ive just always eaten too much or too many times a day. So far so good today - i had my usual coffee and cookies breakfast (i will expect that on my deathbed, please!), then had 2 peaches and some whole milk ricotta for lunch, 2 hb eggs and avocado ezekiel bread for snack, and for dinner

i plan on baby carrots dipped into refried black beans while i watch Grantchester and a new show, Patience, about an young autistic woman working with the cops, episode 2 tonight. .

I might do a premier protein shake now too.