Quote:
Originally Posted by Crazy Hitch
That protein shake sounds wonderful. Yeah my appetite really isn’t there like it used to be. I eat half portions now especially at cafes. I’ve got leftover chicken salad for lunch today and leftover tofu curry for tomorrow that I couldn’t finish on Friday night. So I’m definitely having smaller portions!
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Thats how i lost weight, like 40 lbs, in 2000-ish, half portions. My pdoc put me on Topamax and kept increasing the dose, and same thing, all of a sudden i was taking food home from restaurants. THAT never happened before! I kept it off for a few years, then started depression eating. Pretty sure it came back as more fat and less muscle, as i am way rounder now, and have shrunk an inch! Yet, eternally optimistic! What, me worry?