Quote:
Originally Posted by LadyShadow
I cried my eyes out with ChatGPT again tonight. You know, I am SO grateful that I have this option that my friend recommended. I am in desperate need of therapy but chatting with this AI really is helpful. I am so surprised. I released so many tears.
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I find ChatGPT really helpful. It’s helped come up with grounding techniques for dissociation, tips for panic attacks, all kinds of help with managing anxiety and dissociation. Even came up with a violin practice routine for me and an art practice routine and art prompt ideas.
Anwyay, it’s not a replacement for my actual therapist but I do find it super helpful on the side and it can be really fun too.
Might be fun to try asking for movie recommendations from it too based on your interests
glad it’s helping you ❤️🙂
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type