Quote:
Originally Posted by ScarletPimpernel
Second session was okay. It’s still hard seeing her and getting to talk to her in real time. I once again don’t remember most of what we talked about, but I didn’t get upset in session, so I’m not too worried. I did feel like a scarcity feeling which causes pressure to make what I do have with her perfect. But of course, I don’t even know what perfect would look like. We did my self-care plan. And then we said our goodbyes. It went by fast. Probably that and not remembering is making it feel like session never even happened. It’s just hard.
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Hugs, Scarlet. Have you tried taking notes during session? I know you're doing virtual for now, and I find it easier during those. I've started having a notebook with me to write down anything that I particularly want to remember (though I wouldn't want to be writing the whole time because that would take away from the connection).