Hi blackbelt. I've not tried to do that yet. I have thought about it, but it kind of makes me fly to the back somewhere so I don't think I've talked to T about it or her to me (course who knows when you can't remember the session half the time lol). T and I have to go rather at a snail's pace because I still get so triggered so easily. But we're making progress, bit by bit and I'm getting stronger.

Good luck with figuring it all out.