I just got back from a very wet short recovery run, it was drizzling when I went out but proper heavy downpour half way through. I quite like running in summer rain but unfortunately my AirPods didn’t and I’m hoping drying them out will get them working again. Maybe I need to look at a waterproof sporty type.

Oh Mountaindewed btw I love crackers, yes they are technically highly processed, but I’ve never worried about the odd breadstick. I guess if it’s a concern though, how about oatcakes? They’re lower Glycemic index I think. I love oatcakes and a bit of cheddar. As goes Highly processed food I’ve read nutritionists say if we aim for 80:20 ratio non processed to more processed that’s good.