I did a jog/walk this morning. Still probably went farther than I should, but I came inside way before I wanted to because the heat/sun/humidity was getting unbearable (at 7:15 AM!). In my brain, I knew it would be stupid to keep going in this heat especially since you're not supposed to overheat on some of these psych meds. For once I listened to my head and did what my body needed to do instead of what my stupid engrained ED compulsiveness told me to do.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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