View Single Post
 
Old Jun 26, 2025, 11:43 AM
Blueberrybook's Avatar
Blueberrybook Blueberrybook is offline
Elder
 
Member Since: Oct 2017
Location: TX
Posts: 6,511
I did a walk/jog this morning of 6.25 mi. I wanted to go a bit farther and probably could have if I'd pushed it, but the heat and humidity and sun were absolutely brutal (at 7:15 AM!), so I called it a day. For once, I listened to my brain and not my stupid compulsiveness when it comes to exercise. In retrospect, 6 mi is still a pretty good distance and workout, definitely I know I get the 10,000 steps/day from back when I wore my FitBit daily.
__________________
Bipolar 1, PTSD, anorexia, panic disorder, ADHD

Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,

There's a crack in everything. That is how the light gets in.
--Leonard Cohen
Hugs from:
Discombobulated, unaluna
Thanks for this!
Discombobulated, unaluna