I did a walk/jog this morning of 6.25 mi. I wanted to go a bit farther and probably could have if I'd pushed it, but the heat and humidity and sun were absolutely brutal (at 7:15 AM!), so I called it a day. For once, I listened to my brain and not my stupid compulsiveness when it comes to exercise. In retrospect, 6 mi is still a pretty good distance and workout, definitely I know I get the 10,000 steps/day from back when I wore my FitBit daily.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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