I had about 800 calories and 130 carbs. Not that I kept much of any of it in. Its still early but I'm thinking of just skipping dinner. I have my bag of Snyders cheese sandwhich pretzels. But I've also been really exhausted all day too. So idk.

My therapist said my pdocs advice of 20 carbs a day was irresponsible and he'll probably gain his weight back. She said my goals of 1500 calories a day, burning 500 calories, 150 carbs, and 80 grams of protein is a lot more reasonable.