Yes, I've definitely been there. In fact, just a few weeks ago I was really badly depressed and I couldn't get my mind off it. But I had no energy to do it.
Thankfully, by the time my energy was back I was able to hold off on the urges (wasn't easy, but I managed)
Good luck, Ryan.
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Soon I'll grow up and I won't even flinch at your name
~Alanis Morissette
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