Today was a hard day in therapy I had to talk about "it" that painful part of my past. I didn't want to but it just kind of came tumbling out of my mouth. I hate when that happens. It came out when talking about my day with my dad yesterday. I was telling her about how proud I was about being able to get myself out of my panic attack and then just kind of ended up talking about "it". I am now not doing so hot. I don't know what to do. I'm dwelling on it and can't seem to get it from my mind. I am going to try to take a nap and maybe when I get up it will be gone.

Jbug