I hope that it's okay that I am posting here, as I myself do not have a diagnosis of Bipolar Disorder, but my partner does.

I was wondering if I could get some tips on how to support my partner better when she struggles to regulate her mood?

There have been instances where we have argued about things, silly things in hindsight, but she will occasionally say something deeply hurtful to me. I am learning to let it go and forgive these as outbursts she doesn't truly mean, but sometimes it gets a bit difficult.

I know everyone is different and it might be hard to suggest general guidance, but I thought it might be worth a shot to ask people who have experience.

I'm happy to offer any more details - within reason - if they would be helpful. I love my partner very much and I want us both to feel like we live in a safe space together.

Thanks so much in advance.