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chaotic13 said:
I felt empowered when I finally took a risk and actually asked direct questions about my ADHD. I felt really good about doing this and need to do it more often.

I felt empowered when I directly told the new PA at my doctor's office that I did not feel comfortable discussing my issue with her.

I did something similar to what Sunrise described last session when scheduling my next appointment. I'm going to TRY and chose what I want to do next time.

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That's really great chaotic! I love that you were able to do both of those things.