I feel better from the dissociation. I washed my face with alternate hot and cold water then smelled my aromatherapy perfume. The dissociation was still kinda intense after that so I took my PRN klonopin and feel a lot better. I’m currently on the couch with Mustachio laying on me purring.

I got my grocery delivery order. I decided with the support of my therapist to start looking for a part time job.