Short (30 mins) recovery run this morning, my legs felt tired but okay, I think these recovery runs help although it feels counterintuitive to run the day after a long run.

@Blueberrybook I’m just focusing on getting the miles in, no speed work at all these days (I used to years ago when I was in a running club but I found it stripped the joy for me). Finish lines not finish times is my mantra.