Wow. I just heard something on Trainer Joe's youtube channel that i didnt hear in 40 years of therapy.

You have to give up unrequited love.

Its on their 60 lbs in 6 months video, near the end. The rest of it is like the "75 Hard" or soft or medium jazz.

But giving up unrequited love? Man, that was my JOB. like since 3rd grade.