@Blueberrybook yes I think I was probably dehydrated too, and I’m coming off propranolol which I learned can also raise cholesterol so you’ve raised some good points. They score your cardiovascular disease risk out of 100 and mine was 2.5% so overall I’m not going to worry if they aren’t.

Out for a 7k this morning and it was windy, but at least the wind was warm!