Quote:
Originally Posted by Discombobulated
Short (30 mins) recovery run this morning, my legs felt tired but okay, I think these recovery runs help although it feels counterintuitive to run the day after a long run.
@ Blueberrybook I’m just focusing on getting the miles in, no speed work at all these days (I used to years ago when I was in a running club but I found it stripped the joy for me). Finish lines not finish times is my mantra. |
I was going to comment on this earlier and completely forgot. I too find focusing on upping my running pace just makes running no fun for me at all. Sometimes I do run a bit faster, sometimes a bit slower but it's never intentional, more the result of the energy I have starting the run and how tired my legs are.
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