Welcome to MSF @badut - I am sorry for the loss of your mom. Losing a mom was difficult for me. I can only imagine how that has caused a disruption in your life.

When I was grieving I volunteered to help get me back into working again even though it was not full time. Hospice volunteering helped me to see that I was not alone. Many others were suffering loss just like I was.

Another thing I had to do was reinvent who I thought I was without my mom in my life. I had to try new things and start new routines.

My diet was inconsistent and mainly carbs which got me into mood swings and more feeling blue so I started eating more protein with meals and that helped'.

I also did Adrienne's Complete Beginner yoga and 5 minute Tai Chi on youtube and that got me more energized and soothed me.

I hope you find the next step to get you out of the doldrums that is normal with grief.

CANDC

[If you want me to see your reply to this post please tag me by including @CANDC in your message - not in requoting my message and not the first word of your message]