My weight loss app is like a version of the show Secret Eaters. I ate 17% more calories this week then last week. And I thought I was eating a lot less.

I also ate 30% more cholestrol, 22% less protein, 4% more saturated fat, 14% more sodium, and 9% more sugar then I did last week.

It said to keep eating more blueberries, juice like V8 and cranberry, and yogurt. I eat less on those days apparently. And I need to stay away from sweets, and pretzels and sugary drinks.