Ive been doing Oikos triple zero yogurts. They seem pretty clean to me. A lot of yogurts used to drive me mad and i would eat like 3 or 4 in a row, i think due to some weird sugar in them, fake or real.

Funny i was just thinking this morning that i was never a "yogurt for breakfast" person like you see on tv, like on 600 lb life. It just wasnt filling. But now taking ozempic, it seems to work. Im on week 3, 5mg. I was trying to stay on 2.5 mg, but i was STARVING thursday, friday (shotday), and saturday a.m., so saturday - 24 hrs later - i gave myself another 2.5 mg. I feel NORMAL now.

I am definitely getting addicted to this new normal. Reading im getting that overeating was searching for a dopamine fix, so i think i need to use this time to fix my life so i can get that other ways, like hobbies, instead of living in lazy overwhelming squalor.