I did an easy jog today, 8.5 mi and it really wasn't much work at all after the first mile and until the last half mile. Guess that day of pilates yesterday was beneficial all around though I did wake up with sore quads from the squat segment!

As far as yogurt goes, greek yogurt can be sweetened with honey (and if you buy local honey it helps with some outdoor allergies in your area). I usually buy frozen mango, defrost it overnight and add it to 2% Greek yogurt with a bit of honey. Now because I burn a lot of calories most days I add some granola and unsweetened shredded coconut to it. It makes a delicious breakfast or even snack.