Jogging went well this morning, did a 7 mi run with around a half mile walk to finish. Still doing those planks too. Not sure if I will jog tomorrow or do pilates as my last pilates day seemed to help my jogging a ton the next day. Pretty sure I need to be alternating jogging and pilates to get the benefits of both...My quads were still sore today from that squat series from the pilates video I did Saturday!
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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