Hi, no steps but
I hope this supports; We are made to think that good people feel bad, guilt, regret when we err. I believe those feelings are opiates to avoid taking responsibility for our actions/inactions. My advice; know what happened, you made it through alive, allow yourself to have that "moment" to choose should this occur again and lastly, truly forgive yourself.
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D.A.R.E. to keep KIDS OFF:
Ritalin and other amphetmines
Zyprexa and other antipsychotics
Prozac and other anti-depressants
DRUGS
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