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I warmed up for 15 minutes on a recumbent bike, had a personal training session and then spent 30 minutes on a recumbent elliptical with leg press on. I feel pleasantly tired. Less depression, too.
I only had 6 hours of net sleep last night, so I will stop here, not pushing more.
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
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