I did chores at home while wearing a weighted vest. Now I will take a nap, then will go see a movie with my friend, and in the evening will go to the gym to do cardio.

The weighted vest is such a great tool. I multitask - I cook, for instance, and yet I also exercise and increase my bone density and muscle health. To remind myself that the weighted vest is available, I now keep it right next to my dining table. In sight, in mind!