Depression wise, it usually means I have more caffeine than normal and, if I'm teaching, have changed my lesson so it's an independent work day for the kids. If I'm home and have nowhere to be/nothing to do, I often end up doom scrolling on my phone but I'm so spaced out I don't realize how much time has passed or remember what I was just looking at. I'll cancel plans if needed as well.

Faith wise, sometimes my prayer is nothing more than I'm struggling right now and don't know what to say. Or, I just try to talk with God throughout the day instead of sitting down for a formal time of prayer. Right now, a book with daily reflections and a short prayer is really helping me because I was struggling with unstructured prayer time.