My wife's mom contributed dinner tonight. Salmon casserole. It was tasty. Did you know that each whole cashew is 10 calories? I ate a lot of nuts when I was avoiding carbs, but they do have calories. My primary care doctor replied to my inquiry about Eli Lilly's self pay journey which provides Mounjaro without involving medical insurance. He doesn't recommend it. He would rather refer me to the weight loss clinic. I'm going to have to go it alone. I did 4 miles on the stationary bike and lifted some weights today. Why does food taste so good?