We have good weather here, which allows for walking in a weighted vest, but today I didn't because I suddenly experienced what subjectively felt like hypoglycemia. So I walked unburdened, both on errands and for exercise, and my step count is over 10k once again. I didn't do much else exercise -wise because I spent time on creative writing, saw my Dr (he is both an MD and a PsyD), got a haircut and did some shopping.
Tomorrow I plan to engage in structured exercise.
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
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