I’m so pleased with my numbers on the scale lately especially this morning. I’m now just ahead of my 4kg weight loss target my gp set me! I reached her goal. I think I’ve slowly reset my metabolism by eating VERY small portions consistently throughout the day. Yesterday I snacked on a hard boiled egg, 3 spoonful of yoghurt, of course pineapple and I ate chicken and avocado salad for lunch.