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15 mins warm-up on the treadmill and then personal training. My neck and core are getting stronger! My trainer also give me kettlebell exercises now and I feel I have graduated into the next league. Somehow in my mind, a kettlebell is more serious than a pair of dumbbells.
I might walk more this evening to hit the 10k step count target. I am halfway now.
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
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