Congratulations Hitch! That’s good news about your BMI, quite some achievement.

Tart Cherry hope you feel better very soon.

I lengthened my shorter run this morning to 10k, it was cooler weather and it felt easier so I pushed the pace a little in a way I can’t on my very long runs. Still not using my watch to track but nice to know I’m running a bit faster with more ease and the training is getting results.