clarity, I think therapy could help. But you have to want to go in order for it to be beneficial.

If not therapy, maybe you could use a Life Coach? Or both?! These are people who help motivate you to do practical things in your life and achieve concrete goals. They are not therapists and do not delve into your past issues, mental health, etc. They can help people with issues like getting the house cleaned up and ready for sale, losing weight, overcoming barriers to seeking a new job, getting out more and making new friends--whatever is your concrete goal. I have a friend who used a Life Coach to help her move from one part of the country to another, something she wanted to do but was stuck on because all that it entailed was overwhelming. With the coach's help, she was able to achieve this goal. Life coaches do not charge as much per hour as therapists, but they are also not reimbursable by insurance. (They are not medical professionals.)

Good luck, and welcome to PC.