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I walked with my friends and their dog, but not briskly. 6600 steps. I will now change into workouts clothes, out on the 20-lb vest, and go for a brisk walk to get to 10k.
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
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