My mood was on the lower end today, but it usually is on Sundays because outside of Mass I'm just sitting around and I don't have anyone to visit with. After 5 pm Mass, I went for a drive to listen to some music. The intermittent SI that I've been getting kicked in as I was driving. I expected to be dealing with these thoughts somewhat over the summer, but still not fun. I'm worried my situational, summertime blues are going to bump right into a fall depressive episode. Every fall since 2021 I've ended up suicidal. So, being blue before having that start just doesn't seem like a good idea.

The heat and not drinking enough electrolytes has my POTs acting up this evening. Oh well.

Not much on my schedule this week so I'll need to find some things to do.