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This morning I was pretty tired, had very tired legs, not to mention the chemical smell outside was awful today, so I stuck with a gentle pilates video. It felt so good on my muscles & body. I definitely need to remind myself to slow down now and again, especially from power walking/jogging in the heat & humidity outside.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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