Quote:
Originally Posted by bizi
Good luck every one these weight loss can be a real game changer.
my weight loss journey I am at 196.1 this morning. That is the lowest I have been in a very long time. I am still following a high protein diet.
good luck every one,
Bizi  |
Yes to high protein diet and you also need weight bearing exercise. It is important to maintain or, better yet, grow your muscle mass while on injections. You want to lose fat mass and preserve the pr cious muscle mass. It is possible to do, but strength training is needed.