15 minutes warm-up on the treadmill followed by a very effective personal training session. The trainer noticed how well I did today and I greatly enjoyed not feeling depressed. I got sweaty, too, and now will jump into the shower. My favorite shower experience is after workouts that cause me to break a sweat.

Next I will spend time on creative writing (in the planning stage) and in the evening should have time to wear my 20-lb vest.