How is everyone doing?
Today I actually listened to my body and came in from jogging when I needed to instead of running myself to the point of exhaustion. It was a pretty good run, still feeling the benefits of exercise on my mood today 
__________________
Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
|