T tried to put it in prospective for me. He says I have to forgive myself to do affirmations but I'm glad that I can talk to someone professional about that symptom. He thinks I should get a dog sooner rather then later. So we changed up our 5 year plan a bit. He wants me to cut soda because I'm knowingly using it to be unhealthy. He wants us to meal plan and do alarms for meal time. I ordered a curkil to try that because I don't like plan water. I'm going to try this until I see him Tuesday