I went to the gym and spent 45 minutes on an Expresso upright stationary bike, doing 2 simulated rides. I think the first one was 2.7 miles and I am sure the second one was 4 miles. I listened to a podcast about the history of diagnosing and treating schizophrenia.

Then I walked for 15 minutes on a treadmill and then at home I walked in the neighborhood. My total exercise time today is 1 hr 33 minutes and I hit 10,000 steps.